Tag Archives: Recovery

My Day Vs. Food

Posted on April 13, 2013 by Melissa

I’ve had a few people ask me since I had my “Ah-ha” moment a few months ago to post a day of food…and talk about eating intuitively. It has been an interesting road for sure, going from worrying about my … Continue reading →

Posted in Anxiety, Birds, chocolate, dessert, dinner, Eating Disorder, Eating Disorder Recovery, ED entry, ED Side Note, Fears, Green Smoothie, Guilt, Hunger, Insanity, Intuitive Eating, lunch, Negative Thoughts, New Foods, Recovery, Running, Shakeology, Side Notes, Soy Yogurt, Stress, Vegan, Ventura | Tagged , , , , , , , , , , , , , | 20 Comments

Travel Taught Me a Thing or Two About Body Image

Posted on April 1, 2013 by Melissa

Hi everyone! I had a lovely reader, Claire, email me a few weeks ago about my recovery, especially my recovery after getting back from Peru. We talked of our travels to foreign countries and how simply traveling helped us release … Continue reading →

Posted in ED entry, ED Side Note, Side Notes | Tagged , , , , , | 2 Comments

Side Notes: No More Hiding

Posted on March 14, 2013 by Melissa

Side Notes: No More Hiding One step that has come with making that final step into recovery has been my clothes. How does clothes fit into the picture of recovering from an eating disorder? More ways than I can count! … Continue reading →

Posted in Eating Disorder, Eating Disorder Recover, Eating Disorder Recovery, ED entry, ED Side Note, shopping | Tagged , , , , , , , , | 9 Comments

NEDA Week 2013 & Loving Yourself

Posted on February 27, 2013 by Melissa

This week is NEDA (National Eating Disorders Awareness) week. A week where we can make everyone around us aware of how dangerous and more common than we think, eating disorders of all types really are. I have discussed with you … Continue reading →

Posted in Eating Disorder, Eating Disorder Recover, Eating Disorder Recovery, ED entry, ED Side Note, Home, Side Notes | Tagged , , , , , , , , , | 9 Comments

Best Chocolate Cake in Cuzco?!

Posted on August 15, 2012 by Melissa

Ok, so, I’ve come up with the most genius idea since i seem to be spending so much time in Cuzco…and it’s the only time i get to eat a real dessert. Find the best chocolate cake that i can … Continue reading →

Posted in Home | Tagged , , , , | 3 Comments

I Shock Myself

Posted on November 15, 2010 by Melissa

[[Side Note: I Shock Myself Lately there have been too many moments of self loathing, wishing things I can’t have or achieve and seeing only the worst.  These are the seconds, minutes, and hours when I find things to remind … Continue reading →

Posted in Side Notes | Tagged , , | 16 Comments