Tag Archives: Anxiety

My Day Vs. Food

Posted on April 13, 2013 by Melissa

I’ve had a few people ask me since I had my “Ah-ha” moment a few months ago to post a day of food…and talk about eating intuitively. It has been an interesting road for sure, going from worrying about my … Continue reading →

Posted in Anxiety, Birds, chocolate, dessert, dinner, Eating Disorder, Eating Disorder Recovery, ED entry, ED Side Note, Fears, Green Smoothie, Guilt, Hunger, Insanity, Intuitive Eating, lunch, Negative Thoughts, New Foods, Recovery, Running, Shakeology, Side Notes, Soy Yogurt, Stress, Vegan, Ventura | Tagged , , , , , , , , , , , , , | 20 Comments

Side Notes: Having Let Myself Go

Posted on September 18, 2012 by Melissa

Side Notes: Having Let Myself Go I have been avoiding this subject for a while. I have been trying my hardest not to let it get to me, then flat out ignoring it thinking it would go away, but it’s … Continue reading →

Posted in Anxiety, Confession, Counceling, ED entry, ED Side Note, family, Fears, Guilt, Negative Thoughts, Recovery, Side Notes, Stress, Travel, vacation | Tagged , , , , , | 51 Comments

In The Way

Posted on April 23, 2012 by Melissa

Life, is what has gotten in the way.  Oh, and work mornings that start with me getting up at 4am.  Not so much fun when you’re out in the blazing heat of the desert.  But that’s beside the point! Things … Continue reading →

Posted in Anxiety, Birthdays, Blogger Love, Confession, Earth Day 2012, Eating Disorder, ED entry, Environment, family, Fears, Field Work, Hiking, Honey, Negative Thoughts, Stress, Travel, Whit, work | Tagged , , , , , , , , , , , , , , , | 9 Comments

Side Notes: Overnight

Posted on December 30, 2011 by Melissa

[[Side Notes: Overnight With the New Year just days away and the things I just want to accomplish in 2012 about to start too, there is one thing about my eating disorder I have yet to be able to get … Continue reading →

Posted in ED entry, ED Side Note, Side Notes | Tagged , , | 6 Comments

Side Notes: Hard Habits to Break

Posted on October 26, 2011 by Melissa

[[Side Notes: Hard Habits to Break I've already admitted that I'm guilty of still calorie counting that isn't helping me at all in my recovery, but I also have another action that isn't helping either: Time. In my context of … Continue reading →

Posted in ED entry, ED Side Note, Home, Side Notes | Tagged , , | 18 Comments

True Test

Posted on April 26, 2011 by Melissa

[[Side Notes: True Test of my Growing Body Confidence Almost two months ago I wrote about Muffin Tops, in two different contexts: I had just made two different kind of muffins and that I was worried about having a muffin … Continue reading →

Posted in Side Notes | Tagged , , , | 13 Comments

Time to Burn

Posted on April 19, 2011 by Melissa

Oh man, it has been one hell of a week.  Not being able to run was like a punch to the gut and really, for the past 7 days I’ve been living up the personal pity party.  I was even … Continue reading →

Tagged , , , , | 13 Comments

The Vicious Cycle

Posted on April 8, 2011 by Melissa

[[Side Notes: The Vicious Cycle Recovering from an ED is not an easy thing. For a while I would wake up every morning wishing that that day would be the one where I wouldn’t have any symptoms; no guilt, not … Continue reading →

Posted in Side Notes | Tagged , , , | 23 Comments

So Many Things!

Posted on March 30, 2011 by Melissa

First off, WINNING!  Who gets some Endangered Species Chocolate?! Haley from Green Plate Dinners!!! Congrats girl! Shoot me an email (trying[dot]to[dot]heal[at]gmail[dot]com) and I’ll send that package off, maybe with an extra something too! Secondly, dudddddddddddddddde…where is my appetite?  I am … Continue reading →

Posted in Side Notes | Tagged , , , , , , , | 14 Comments

A Blogger’s Blizzard

Posted on March 21, 2011 by Melissa

Wow, what a crazy weekend.  Where do I start? I left Saturday to head down South to a Blogger Pizza Dinner, that may I just say, rocked to the core!  We met up at Kaitlin’s place and she greeted us … Continue reading →

Tagged , , , , | 13 Comments