So, I actually slept in this morning, until NINE FIFTEEN!!! Now, this is very unusual for me…I never sleep past say, 8 maybe? But I suppose since I was out till 1am last night and didn’t get to sleep till 1.30 I had every right to sleep in that late! Hehe! I had it planned to use the BSI this morning in my bfast…it was a bit of a mishap in the beginning…the original recipe i used was WRONG…well, the site that copied it copied it wrong…I tried to salvage it into something else, but couldn’t, so I probably ended up throwing away around 5 bucks worth of ingredients. Boo! I hate wasting food like that!
BSI, 5k, beautiful day!
Anyhow, I tried two different types of pancakes this morning! The first comes from Eatingwell.com, I just adjusted it to my liking.
The second is an alteration, err, addition to kath’s oatmeal pancake because seroiusly, they freak’n rock. I love it! Anyhow, Here’s my Kath’s oatmeal pancakes al-la cranberries!
I spent the morning having a very heated discussion w/ my roomie about our lease which made me very anxious and well, anxious. So I decided it was the best time to go for a run and get out some of that feeling…but I think it might have actually hampered my run! Anyhow…I had it planned to run a 5k this morning to time myself. I decided to do it along the riverbed, and run against the wind in the 1st half, then with it on the second half. Holy cracker was that wind blow’n hard! I was ready to quit w/in a 1/2 mile but convinced myself otherwise. I ended up finishing at 25.00…but it could be a little less or more because I just mapped out my course on google maps. Oh well! I still ran the danged thing, and if that’s correct, then I’m going to run around a 50 min 10k in about a month! Hopefully my body will stick it out and cooperate!
Oh, I also had a new kashi bar before my run (an hour and a half before). This one is really good! I like how it’s nice and chewy and there is just enough chocolate to satisfy my cravings!
The rest of the day was nice. I came back to clean myself up and ice and stretch then made my first PROTEIN SHAKE! I bought a few single packets at WF a while back so I finally decided to try one! I used the hempshake chocolate protein packet and add it with some frozen mangoes and 1/2 and 1/2 of lf soymilk and chocolate almond breeze. It was a little chalky at first but after I got used to the taste it was great! I also added a little bit of kashi go lean crunch to it after I started eating it to give it a little crunch. Super yummy!!!
I went and ran some errands and then came back starving! The shake lasted me a good three and a half hours! I’m def going to look into more of this! But I do have another kind to try, so I’ll try that first to make sure I don’t like it more than this one! Dinners up with a black bean burger on my last rudi’s english muffin w/ tomato, lettuce and salsa, with a side of carrots and a black plum.
Edit: I had some cascadian farms natural O’s while I was making my food for tomorrow, along with some dried cranberries, dried mangos, raisins and pb chips…
Now I would like to thank JULZ for her wonderful gifts of blogger awards to me!!!! She is such a sweet girl and I’m so glad she’s back to blogging! She is always there for all of us bloggies (word stolen from chandra!) and her words are always so encouraging!!!
So, I recieved these two awards from the lovely Julz:
I know I’m supposed to pass the brillante blog onto 7 lovely bloggers, and the buddha onto 3 more, but really, all of my readers and bloggers totally rock I couldn’t possibly pick anymore! All of you rock in so many different ways; you’re all strong and confident, you love your food and your health, you come up with the most amazing recipes and have helped me in more ways that I can count!! So thank you ALL for being such wonderful and great bloggers/readers!!! I love you all!!
Have a good night everyone! I need to get ready for tomorrow and read up on my lovely book by Jen Lancaster!