Here are the past few days…I’ve been busy helping around the house and helping my mom settle a bunch of stuff. Hope all is well out there! It could certainly be better here!
19 January – Saturday
Bfast: mango/cranberry/blueberry bran muffin (vegan!) w/ 1/2T pb and very large apple!
Lunch: carrot/hummus/lettuce sandwich on ww flaxseed bread; banana
Work: 4 hrs on feet
Snack: chocolate covered gummi bears
Exercise: 3 mile walk
Dinner: 1/4C black beans/zucchini/carrots/tomatoes/quinoa/spinach, lettuce salad w/ salsa as dressing; 2 end pieces of french bread
Snack: few small handfuls of mint mm’s, i think 5 andes, and a mini snack snickers (obviously i was bored…ironic that i was reading my new Self magazine about healthy eating…go figure. Ack!)
20 January – Sunday
Exercise: 40 min yoga
Bfast: 3/4C oatmeal w/ 1T each cranberries and walnuts w/ 1 med chopped apple
Work: 5 hrs on feet
Lunch: ww flaxseed bread w/ hummus, lettuce, tomato, carrots; 1/4C lf plain yogurt w/ ~1C strawberries
Workout: 4 mile run
Dinner: ww tortilla w/ 1/2C refried black beans/broccoli/zucchini/corn/salsa; 1/2C rice pilaf; cantaloupe